Yoga + Strength Classes

Join Rachel for weekly yoga and strength & conditioning classes online and in-person.
Group Classes for yoga in the park with Mindful Movement DC

Class Descriptions

Rachel offers a range of classes for multiple ways to move and breathe in community. All classes are one hour. All in-person, indoor classes are vaccinated/boosted only.
Class Schedule

Beginner MindBody Fitness @ Past Tense Alley

Mondays at 9am
This dynamic and playful full-body workout blends push and pull strength training movements with cardio, dance, yoga, and mindfulness. Students will use resistance bands, core sliders, blocks, and their own body weight to release stress, build strength, stretch body and mind, and leave feeling balanced, resilient, and empowered. Register here for this class.

Vinyasa Flow @ Past Tense Yoga

Mondays at 12pm
Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class. Register here for this class.

Intermediate Flow

Mondays at 6pm
This warming vinyasa practice begins with a spiritual grounding and then progresses into a dynamic flow.

Intermediate Flow

Wednesdays at 6:30pm
This warming vinyasa practice begins with a spiritual grounding and then progresses into a dynamic flow.

Strength & Conditioning

Fridays at 5:30pm
This intentionally planned workout combines push and pull movements of upper and lower body with core work and cardio at the end for a full body experience.

All Levels Chakra Flow

Saturdays at 11am
This spiritually focused flow works through one of the 7 chakras (or energy centers) each week in sequential order from Muladhara (the root chakra) all the way to Sahasrara (the crown chakra). Start your weekend with nourishing movement! The in-person option is held indoors at Potter's House in Adams Morgan, so please stay up to date with your vaccinations & boosters.

Ways to Practice

Drop In

Buy a single class for one time attendance

$25

Buy drop-in class

Buy a Class Pack

Buy a 5 or 10 class pack to use for any of Rachel’s regularly scheduled classes

$115 / $200

5 Class packs expire 3 months from purchase date. 10 class packs expire 6 months from purchase date
Buy 5 class packBuy 10 class pack

Full Monthly Membership

Join the Mindful Movement DC monthly membership for unlimited access to live and recorded classes.

$79

(per month, cancel with 30 days notice after first 3 months)
Become a Member
If cost is a barrier to participating in group classes, contact Rachel about MMDC’s financial assistance opportunities to ensure equitable access.
Contact Rachel
Rachel thinks about the wellness and integration of the whole body and mind. Her classes are unique—the attention to detail that she gives through pre-emptive cues on physical placement make her virtual presence feel live. Her sequences also embody a flow that reflect her years of training as a dancer that make my body feel both strengthened and enlivened. I highly recommend her yoga classes!
Lauren, group class participant since 2020

Group Class FAQs

Can’t find the answer to your question here? Contact Rachel with additional inquiries.
Contact Rachel
  • What is the difference between the yoga classes and the strength and conditioning class?

    All yoga classes on the schedule are vinyasa based (fluid sequences) with a grounding spiritual theme. The strength and conditioning class on Tuesdays is a workout class with some equipment required. See class descriptions for more information.

  • What if I’ve never done yoga before?

    Rachel currently offers two all levels classes each week which are the most accessible classes on the schedule. For a slower/introductory class, see her Level One Yoga video in the recorded library.

  • Do I have to have weight training experience to take the strength and conditioning class?

    No! This class is open to all levels with the one requirement to have some dumbbells at home to use. Just show up ready to learn!

  • What if I sign up for class but can’t make it?

    For group classes, there is a 2 hour cancellation policy. If dropping in or using a class pack, please cancel 2 hours in advance to be able to save your class payment for next time.

Not ready for membership or live classes?

Try a recorded class!

If you’d prefer to practice on your own schedule privately, you can rent an on-demand recording with convenient access for 10 days.
Rent a recorded class
Woman doing yoga at home with recorded yoga video