Retreats & Events

Rachel has been leading workshops and retreats since 2017 and will be increasing her offerings again this year!

Upcoming Events:

Spotlight: Hamstrings

Past Tense Lamont • October 28th from 1:30-3:30pm

This workshop is part of a quarterly Spotlight series in which Rachel provides a deep dive into different muscle groups/areas of the body.

This deep dive into the hamstrings will teach you how to balance flexibility with strength to prevent injury and improve function. Come prepared to play and explore:

Active ways of stretching the hamstrings to complement static holds.
Awareness of how hamstring flexibility and strength impacts the spine.
How better awareness of your hamstrings enhances your yoga practice and everyday movement.

*This workshop is appropriate for all levels and costs $50; $40 for members and early birds (through Oct 25th).

Spring Yoga Retreat 2024

Blue Mountain Retreat Center, Knoxville, MD • May 24th-26th

Join me next spring for a nurturing weekend of yoga, nature and community! Stay tuned for registration to open soon! In the meantime, click the button below to make a deposit to save your spot.

Past Events:

Happy Hips Workshop

Past Tense • June 2023

This workshop explored all 6 functions of the hip joint: flexion and extension, internal and external rotation, and adduction and abduction. We played with ways to make our hips happier through mobility, stability and strength practices.

Embracing Surrender Fall Yoga Retreat

Paris, VA • Sep 2019

Exploring the path of surrender, this weekend of yoga, meditation, and time in nature opened participants to express their most authentic selves. Through journaling and practice, students carefully crafted intentions for following their life’s truth path and prepared to then send those intentions into the gentle hands of the universe.

Embracing Connection Spring Yoga Retreat

Paris, VA • Mar 2019

This weekend retreat explored how connection enriches our lives. Yoga, meditation, and time in nature paved the way to embody connection to self, to loved ones, to breath, and to the universe at large.

Embracing Abundance Fall Yoga Retreat

Paris, VA • Oct 2018

This weekend in the woods created a sacred space to nourish and embrace our abundant whole selves with yoga, meditation, and nature.

Additional Workshops

Immersion Series: Hamstrings

Past Tense Yoga Studio • Feb 2019 & Jan 2020

Verbal Articulation and Teaching Off the Mat

Past Tense Yoga Studio YTT • Nov 2018 & 2019

Immersion Series: Hips

Past Tense Yoga Studio • Jan 2018

Better Balance

Past Tense Yoga Studio • Feb 2018

Hip Mobility, Stability, and Strength

VIDA Fitness City Vista • Jun 2018

Yoga in the Park with Mindful Movement DC

Outdoor Yoga group with Mindful Movement DC

“I jumped at the chance to go on a retreat with Rachel. I am picky about where to spend my yoga time and money, but I didn't hesitate to sign up because Rachel is a non-judgmental, size and ability inclusive instructor. The retreat was low pressure, with time to be alone or with the group as I chose (and some mandatory alone time, which was great). The classes were varied and well paced and the activities Rachel chose to complement the yoga rounded out the weekend perfectly. By the end, I felt refreshed in body and spirit. I attended the last retreat before the pandemic and can't wait until the next one!”