This workshop is part of a quarterly Spotlight series in which Rachel provides a deep dive into different muscle groups/areas of the body.
This deep dive into the hamstrings will teach you how to balance flexibility with strength to prevent injury and improve function. Come prepared to play and explore:
*This workshop is appropriate for all levels and costs $50; $40 for members and early birds (through Oct 25th).
Join me next spring for a nurturing weekend of yoga, nature and community! Stay tuned for registration to open soon! In the meantime, click the button below to make a deposit to save your spot.